Do you need to drink electrolytes?

https://sciencebasedmedicine.org/do-you-need-to-drink-electrolytes/

By Scott Gavura

Electrolyte drinks are everywhere these days, but do you really need them? Many people think these beverages are essential for hydration, especially after workouts. However, the truth is that most folks get enough electrolytes from their regular diet. Unless you’re sweating buckets or engaging in intense exercise for hours, plain water usually does the trick. So, before you reach for that flashy sports drink, consider whether it’s really necessary for your routine.